Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
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Co-authored Articles (56)
Get Six Pack Abs Fast
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. While there's no way to get a 6 pack overnight, regular exercise and a healthy diet can help put you on the fast track. Develop an ab workou...
Measure Your Waist
Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure. Your waist begins at the top of your hip bone and travels up to just below your ribcage, ...
Get in Shape
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable yo...
Make Your Butt Bigger
Wanting a bigger butt is a common goal, and you may be able to reach it with hard work and dedication. Increasing your butt's size takes time and effort, but you can get results. To make your butt bigger, start doing a...
Get a Smaller Waist
Getting a smaller waist takes time, but with focus and persistence, you can do it! Not only can getting a smaller waist boost your confidence, it will also make you a healthier person in the process.
Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ...
Make Your Butt Look Sexy
Looking sexy is all about accentuating your curves confidently. Making your waist look smaller than your hips and your hips smaller than your butt will accentuate your butt. This gives you the illusion of a sexy butt. Yo...
Get Stronger and Thicker Wrists
While there’s no way to make the bones in your wrists bigger, most bodybuilders think it’s actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger. Bu...
Do a Push Up
A basic push up is an effective way to strengthen the chest and arm muscles and can be easily scaled as you get stronger. Simple push-ups require no equipment other than your own bodyweight and your arms, and they can be...
Get a Six Pack in a Month
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing t...
Build Muscle at Home
'''Building''' muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much m...
Get a Six Pack Without Any Equipment
Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive exercise equipment or a gym membership. Luckily, there are a variety of equipment-free abdominal exercises...
Get Thicker Thighs
Whether your thighs are on the thinner or thicker side, you’re beautifully unique just the way you are. However, If your thighs are looking too thin for your personal tastes, you may be interested in adding some muscle...
The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.
Lose Pregnancy Belly After 2 Years
Every woman’s body responds differently after pregnancy. How much weight you gained while pregnant, whether or not you breastfed, and your diet and exercise habits all affect your post-baby body. Focus on toning your a...
Relieve Wrist Pain from Lifting
A tender, painful wrist can make it difficult to use your hands. Fortunately, most pain will go away once you've rested your wrists and reduced the swelling. Pain relievers and ice packs will make you more comfortable as...
Building muscle can boost your confidence, but it takes time and consistency. Fortunately, you can see results if you work hard and stick with it. The key to building muscle is exercising regularly and maintaining a heal...
Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walkin...
Start Waist Training
When worn consistently for at least a few hours each day waist trainers can help you achieve an hourglass figure by cinching in your waist. You can train your waist with Victorian-style steel-boned corsets and cinchers (...
Use Straps to Deadlift
A deadlift is a body-building exercise in which you lift a barbell from the floor to your mid-thigh. Wrist straps are a piece of fabric, one side of which wraps around your wrist, and the other side of which wraps around...