Sleep Health

😩😚😨 Sleep is vital to your mental and physical well-being, and wikiHow's Sleep Health category can help you improve your sleep habits to improve your health. Find expert-reviewed advice on how to determine the amount of sleep you need, condition your body to need less sleep, sleep during menopause, and more. Start sleeping peacefully, dreaming sweetly, and waking up more refreshed!

Articles about Sleep Health

How to

😩😚😨 Fake Sleep

Expert
How to

😩😚😨 Use a Weighted Blanket for Better Sleep

Expert
How to

😩😚😨 Enter Alpha State of Mind

How to

😩😚😨 Rest

Expert
How to

😩😚😨 Sleep While Sitting Up

Expert
How to

😩😚😨 Tell if Someone Is Asleep

😩😚😨 Why Does My Girlfriend Sleep So Much? 10+ Potential Reasons Why She's Always Tired

Expert

😩😚😨 Is Sleeping in Braids Bad for Your Hair? Protect Your Hair and Get Beachy Waves Overnight

Expert
How to

😩😚😨 Stop Drooling in Your Sleep

How to

😩😚😨 Power Nap

Expert
How to

😩😚😨 Condition Your Body to Need Less Sleep

Expert
How to

😩😚😨 Fake Waking Up

How to

😩😚😨 Rest Without Completely Sleeping

How to

😩😚😨 Sleep All Day

Expert
How to

😩😚😨 Use Affirmative Sleep Talk for Kids

Expert
How to

😩😚😨 Nap

Expert
How to

😩😚😨 Sleep at Work

Expert
How to

😩😚😨 Stop Sleeping on Your Stomach

Expert
How to

😩😚😨 Sleep on Your Side

How to

😩😚😨 Know How Much Sleep You Need

Expert
How to

😩😚😨 Fix Your Sleeping Schedule

Expert
How to

😩😚😨 Get Baby to Sleep on Back

Expert
How to

😩😚😨 Sleep Late

Expert
How to

😩😚😨 Recover from a Nap

Expert
How to

😩😚😨 Be Nocturnal

How to

😩😚😨 Adopt a Polyphasic Sleep Schedule

Expert
How to

😩😚😨 Fall Asleep (for Kids)

Expert
How to

😩😚😨 Sleep In

Expert
How to

😩😚😨 Keep Your Hair Out of Your Face While You're Sleeping

How to

😩😚😨 Adjust Your Sleep Schedule

Expert
How to

😩😚😨 Train Yourself to Sleep on Your Back

Expert
How to

😩😚😨 Wake Up in the Middle of the Night

How to

😩😚😨 Improve Your Sleeping Position

Expert
How to

😩😚😨 Sleep in Zen Relaxation

Expert
How to

😩😚😨 Become a Night Owl

How to

😩😚😨 Sleep on Your Back Comfortably

Expert
How to

😩😚😨 Sleep for Better Grades

How to

😩😚😨 Sleep During Daytime

Expert
How to

😩😚😨 Take a Really Great Nap

Expert
How to

😩😚😨 Sleep for Better Health

Expert

😩😚😨 The Top Causes of Excessive Yawning: What Excessive Yawning Might Mean

How to

😩😚😨 Take Catnaps

Expert
How to

😩😚😨 Sleep Peacefully, and Have Good Dreams at the Same Time

Expert
How to

😩😚😨 Get Your Sleeping Schedule Back on Track for School

Expert
How to

😩😚😨 Sleep Without Hurting Your Shoulders

Expert
How to

😩😚😨 Practice Segmented Sleep

Expert
How to

😩😚😨 Sleep Away from Home Comfortably

Expert
How to

😩😚😨 Sleep when You Are Grieving